![]() Just make sure you are not exceeding 30 minutes. Over time, you can increase your time by 10 to 15 minutes. If it is your first time sun gazing, stare into the sun for at least 10 seconds. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. In the same way, make sure you are not also behind any window glass panes. The glass or the lens may filter the sun's rays. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. You can go to an open area or a higher ground. They are also ideal to start and end your day right.Ĭhoose an ideal spot where you are in a direct hit of the sun's rays. Thus, it is safe for the eyes to stare at the sun. During these times the UV index is at its lowest level. Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. Here’s a step-by-step guide you can follow: Prepare your schedule With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. You would therefore want to avoid sun-gazing in the middle of the day – as there is a risk of obtaining significant damage to your retina ![]() If not, you can get your eyes permanently damaged. If you suffer from any of these eye conditions, you should seek immediate treatment. You are also at risk of eye cancer because of too much sun exposure. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. That’s why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Yes, staring into the sun can cause harmful damage because of the UV rays. During those times, the UV index is at its lowest and won’t typically cause damage to the eyes. Regular sun gazing during sunrise and sunset may also promote better eye health. There are studies conducted (but haven’t been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. If you practice sun gazing for at least 30 minutes every day, you may notice an improvement in your circadian rhythm, resulting in better quality sleep. That’s the gland responsible for the production of melatonin or the hormone responsible for sleep.
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